Are you dreaming to travel on a cruise to your favorite destination? But wait, you might have to cross an obstacle on your way of fulfilling this dream. And that obstacle is sea sicknesss. Yes, you heard it right. Your whole journey can turn into a disaster if you don’t take precautions to save yourself from sea sickness. There are different symptoms of sea sickness which include vomiting, a feeling of discomfort, drowsiness, headaches, and sweating. In this article, we will discuss a few strategies that will tell you how to avoid sea sickness.
Sea sickness is mainly due to continuous motion hence it is also known as motion sickness. Anyone prone to such sickness while traveling in a plane, bus, and car has more possibilities to face this sickness.
Ways To Save Yourself From Sea Sickness
Here are some techniques that will help you to get out of sickness and also tell you how to avoid sea sickness.
The first option has to be medicine. Always carry different types of medications that are available in the market. These medicines will help to prevent or even heal your sickness. Carry medicines for nausea, vomiting, and all other sicknesses. Another best option would be to discuss with the doctor about which medications will be best for you especially in such situations.
Take enough rest before starting your journey
Make sure to take enough rest even on the days prior to the trip. Sleeping late at night will make you feel tired, which will make your immunity system low. Due to these factors, you will be more prone to motion sickness than others.
Expose yourself to fresh air
If you are already caught by sea sickness, allow yourself to inhale fresh air. Staying outdoors, be it in the open deck or veranda, will refresh your mind and body. Keeping yourself confined to the indoors, will make you feel even more suffocated.
Be careful while choosing the itinerary
People who are prone to sea sickness should be very careful while choosing and preparing their itinerary for the trip. Also, they should prefer to travel mostly on bigger ships than the smaller ones. Most importantly, while choosing the routes, always prefer the ones that cross the calmer water bodies. The Gulf of Mexico and the Caribbean Sea are calmer than the Atlantic Ocean.
Have balanced food.
When it comes to your stomach, make sure to fill it with enough food but not excess. Eating light and bland food will be the best option than the heavy and oily ones. Light food includes cookies, plain bread, or fruits. Never keep your stomach empty while traveling. Eating some amount of food is always a better option than keeping an empty stomach. You can also consider carrying some home remedies like ginger juice or simply ginger pieces. Keep some eatables like biscuit packets in your bag and drink a lot of water.
Hope these strategies help you to stay away from sea sickness while traveling to your favorite cruise destination.